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BUILT FOR PHYSIQUE & PREP COACHES

Client meal plans in minutes, not evenings.

Stop rebuilding spreadsheets every Sunday night. Set a client's macros once, pick their foods, and generate a gram-accurate plan you can send straight to WhatsApp โ€” then let the check-in engine tell you exactly what to adjust each week.

Coming soon See how it works
$20/month ยท unlimited clients ยท cancel anytime
< 2 minto generate a full weekly plan
71foods in the starter library + your own
24evidence-based macro presets
Unlimitedclients on one flat price

Everything between you and your next check-in, handled.

One login for plans, check-ins, progress calls, and getting paid โ€” instead of a spreadsheet, a chat app, a notes file, and your memory.

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Hours back, every single week

Set goal, phase, and body weight โ€” macros auto-fill from evidence-based presets. Pick the client's foods and the plan generates gram-by-gram, scaled to every meal. Copy, paste, sent.

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Check-ins that tell you what to do

Weight, waist, and tape trends are analysed across weeks โ€” phase-aware, with confidence ratings. You get a recommendation and a concrete meal change, not just a chart.

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Never chase a payment again

Set each client's payment schedule โ€” weekly, fortnightly, monthly. The billing board flags who's due, who's overdue, and who's paid, and keeps notes on every customer.

From new client to sent plan in four steps

Built around how physique coaches actually work โ€” goals, phases, raw grams, weekly check-ins.

1

Add the client

Goal (deficit / maintenance / surplus), phase, body weight, meal count, training time. Macros calculate instantly from coaching presets you control.

2

Pick their foods

Tap the proteins, carbs, and fats this client actually eats โ€” from the 71-food library plus anything you add yourself.

3

Generate & send

One click builds the full training-day and rest-day plan with exact gram amounts per meal. Copy to clipboard, paste into WhatsApp or email.

4

Check in & adjust

Clients submit weight, tape, and photos through their own portal. The analysis engine reads the trend and suggests the adjustment.

The check-in engine is your second opinion

Multi-week weight and waist trends, rate-of-change versus phase-appropriate targets, bloat and water-retention flags, protein floors โ€” distilled into one card with a plain-English recommendation. You stay the coach; it does the arithmetic.

Billing that matches how coaches get paid

Most clients pay cash or bank transfer โ€” so the billing board tracks exactly that. Recurring schedules per client, due and overdue alerts, payment history, and private customer notes, all linked to their profile.

Coming soon

Charge cards on autopilot. Connect your own Stripe account and let clients pay by card โ€” recurring charges billed automatically against each schedule, no chasing required. Cash and bank transfer keep working exactly as they do now.

Built for the way prep coaching actually works

Raw grams, phases, weekly tape measurements, cash payments, WhatsApp delivery. Not recipe cards.

Phase-aware macro presets

Surplus, maintenance, and deficit presets by sex and phase โ€” fully editable to match your methodology.

71-food library + your own

Proteins, carbs, fats, and fast carbs with correct scaling ratios. Add any food you prescribe.

Gram-accurate plan output

Training-day and rest-day plans with exact amounts per meal, formatted for copy-paste.

Client portal & photo check-ins

Clients log weight, tape, notes, and progress photos from their phone โ€” no app install.

Check-in decision assistant

Trend analysis with confidence levels, health flags, and a concrete suggested adjustment.

Recurring billing alerts

Cash, bank deposit, or other โ€” schedules per client with due/overdue/paid tracking.

Your data stays yours

Every plan kept week by week, nothing lost on updates โ€” and one-click CSV export of everything, anytime.

Phone-ready everywhere

Coach from the gym floor โ€” the whole app is optimised for mobile, clients included.

One plan. Every feature. No per-client tax.

Competitors cap your clients or charge per head โ€” 30 clients can cost $60โ€“75/month elsewhere. Here it's one flat price, however big your roster grows.

COACH PLAN
$20/month
  • Unlimited clients
  • Unlimited meal plans & history
  • Check-in analysis engine
  • Client portal with photo check-ins
  • Billing schedules & payment alerts
  • Full food library + custom foods
  • Editable macro presets
  • CSV export of all your data, anytime
Coming soon
Cancel anytime. Your client data stays yours.
On the roadmap Coming soon
Stripe card billing Connect your own Stripe and auto-charge clients' cards on their schedule โ€” you keep your own payouts.
Branded plan exports Download client meal plans as polished PDFs with your own logo and colours.
AI plan suggestions Smart starting points for food selections and weekly adjustments โ€” you stay in control.

Roadmap features aren't included in the $20 plan yet โ€” they'll arrive as the platform grows, and founding coaches get them first.

Questions coaches ask

Do I pay more as my client list grows?

No. $20/month covers unlimited clients, plans, and check-ins. Most alternatives charge per client or cap your roster โ€” we don't.

Do my clients need to download an app?

No. You send each client a private invite link; they register and use their portal from any phone browser โ€” current plan, check-ins, photos.

Can I use my own food list and macro targets?

Yes. The 71-food starter library is fully editable โ€” add your own foods with their scaling ratios, and tune every macro preset (by goal, sex, and phase) to your methodology.

How do clients pay me?

However they already do โ€” cash, bank deposit, or anything else. The app tracks each client's schedule and history and alerts you when a payment is due or overdue. Coming soon: connect your own Stripe account and bill clients' cards automatically on their schedule โ€” you keep your own Stripe payouts, and cash/bank tracking stays unchanged.

What happens to my data if I cancel?

Nothing is ever deleted by updates or upgrades, and you can download your clients, check-ins, plans, and billing history as CSV files from Settings at any time โ€” before or after cancelling. Lapsed accounts are kept for 12 months (with warnings) before removal, so there's no lock-in and no data hostage-taking.

Spend your Sundays coaching, not copy-pasting.

Join as a founding coach and lock in your rate as the platform grows.

Coming soon โ€” launching shortly